Fit And Firm Workout

Exercise Group:

Crazy 8 Exercise Circuit:

• Staggered Stance Deadlift (Loop Each Side)
• Chest Press (Toner)
• Archer (Loop Each Side)
• Jumping Lunges (Each Side Toner)
• Single Arm Lat Pull (Each Side Toner)
• Bicep Curls (Toner)
• Tricep Kickbacks (Toner)
• Loop V-Up (Each Side Loop)

Workout Duration:

• Perform 8 reps of each exercise
• Perform each exercise in sets of 8
• Continue until time runs out
• Total Time: 30min

Timing Details:

• Crazy eight workout style
• 8 reps of each exercise
• Repeat as many sets as possible for 30 minutes
• Transitional rest as needed only