Lower Body + Core

Exercise Group:

Warmup Exercises:

• Stretches (Shoulder Circles, Legs, Arms, Neck, Shoulders)

Main Exercises:

• Plié - with Loop [first]
• Lateral Squat Walk - with Loop
• Abductor Leg Extension - with Loop [first]
• Toe Rotations - with Loop [second]
• Plié + Heel Raise - with Loop [second]
• Releve Knee Pulse - with Loop [second]
• Fire Hydrants - with Loop
• Reverse Leg Lift - with Loop
• Shoulder Warmups + Pulses - with Loop
• Plié [parallel]
• Heel Raises [parallel]
• Reverse Leg Lift [parallel]
• Fire Hydrant Pose [parallel]
• Dolphin Pushups - with Loop
• Bicycle Crunches - with Loop

Cooldown Exercises:

• Stretches (Figure 4, Butterfly, Legs, Arms, Neck, Shoulders)

Workout Duration:

• Rest when needed
• Single countdown clock
• Total Time: 30min

Timing Details:

• Alternating between Stretches (at your own pace)
• Repetitions (to the beat - 120bpm)
• Pulses (double-time)