Core And Legs Burn

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Squat Thrust Heel Lift
• Rebounders
• Lateral Lunge
• Sumo Squat Walk

Round 2 Exercise Circuit (3 Times Through):

• Traveling Planks (right then left side)
• Seated Torso Twist (right then left side)
• Seated Slams

Workout Duration:

• Round 1: 12min
• Round 2: 15min
• Total Time: 30min

Timing Details:

• Circuit Style Structure
• 40secs of work
• 20secs of rest
• 1-2mins rest in between each round