Stroops Blog

3 Body Weight Exercises for Your Back Pain

Part 1 of 3: Here are 3 main exercises that will help you to relieve pain in your back and...

How to Add Resistance Bands to Your Workout

If you've been looking for a way to optimize your workout and make it more effective, adding resistance bands to...

Progressive Overload with Resistance Bands: How to Do It?

Progressive overload is a fairly simple concept to avoid plateauing in your workout. The most efficient way to progress in...

3 Lifting Exercises for Back Pain and Tight Hamstrings

Progressive overload will help you achieve great muscle strength and endurance. Here's how to apply...

Which Fitness Influencers Can I Really Trust?

Did you know there are roughly 50,000 fitness influencers on Instagram? There are even more...

4 Ways to Make Your Resistance Bands Last Longer

Resistance bands are making waves in the fitness industry thanks to the advantage of variable...

Star Wars Day: 5 Heavy Lifts Done Using the Force

Happy Star Wars Day! Your only excuse for not going to the gym today is...

What is Variable Resistance Training?

Variable resistance is a popular term to hear about in the fitness world today. It’s...

What Kind of Treadmill Works Best?

Have you ever thought about if the treadmill you’re using is the best first for...

Top 10 Bicep and Tricep Exercises with Resistance Bands

Resistance bands are making more and more of an impact in gyms. Why? Resistance bands...

The PHIT Act: What Will It Do For You?

What is the PHIT Act? You may not have heard much about what lawmakers in...

5 Resistance Band-based Lunges to Build Great Glutes

If you’re envisioning how to do a lunge, the standard forward lunge might be the...

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