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Assisted Pull Ups
Performing a pull up is easier said than done. If you struggle with performing a...
Banded Barbell Squat
The squat has been a staple in strength training for decades - Stroops takes it...
Don't Max Out
All of Stroops Slastix (sleeved elastic) technology has a max stretch potential. Learn what maxing...
Slastix Vs The Elements
You can train with Slastix anywhere including outdoors. Here are a few quick tips to...
Resisted Push-Ups for Strength
Add a resistance band to your push-up to improve strength without using bulky weights.
Partner Resistance Band Exercises
This classic fitness tool has been stereotyped as boring only for individual use. Learn how...
Travel Workout with VITL
VITL Kit Spine Strap Travel Workout Fitness That Goes With You If you travel for...
Resistance Bands vs Free Weights
Free weights are a staple in the fitness world, but despite their widespread use, free...
Our Top Gym Anchors
Whether you're looking for something portable or permanent, Stroops has created anchoring systems to suit...
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