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Workout of the Week - Ep. 43
Aly Purdy is taking over for a full body Loop and Toner workout.
Donkey Kick + Burpee
If you're looking for a great move to improve endurance and increase your heart rate,...
Workout of the Week - Ep. 42
We've got a full body workout featuring our Predator Sled. Just grab some Slastix and...
Elbow Extension
Check out this move to open up that shoulder and improve pressing motions.
Workout of the Week - Ep. 41
Check out this full body circuit you can do with a friend.
Adductor Stretch
We're working on mobility and flexibility of your hips to help your adductors.
Workout of the Week - Ep. 40
We've got a great lower body workout for you, featuring the Bosu Ball for an...
Scapula Protraction & Retraction
If you or your client are looking to improve shoulder health, check out this move.
Workout of the Week - Ep. 39
We're doing a full body conditioning workout using the Predator Sled, promise your sled can't...
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