Get Training Room Content Updates!
We'll let you know when we release NEW workouts, exercises, and articles.
Do you have what it takes to beat the amount of calories Aly or Caysem burned?
The Challenge
This challenge is all about how many calories you can burn. We used MYZONE, but you can use any calorie tracker you prefer.
You will have 45 seconds of work for 6 moves, with 15 seconds of rest between each move. Try and go as hard as you can for 4 rounds. After the second round you will have a minute break before going again.
Exercises
Slams // 45 seconds
Broad Jumps // 45 seconds
Plank Ups // 45 seconds
Snowboard Slams // 45 seconds
Lateral Ice Skaters // 45 seconds
Walking Push-Ups // 45 seconds
Be sure to send us a picture of how many calories your burned! Give this challenge a try, leave us comment below and tell us what you think!