Total Body Blast Workout
Jeff Collier (JC)
Training Style
Duration
28:00
Description
Exercise Group:
Round 1 Exercise Circuit (4 Times Through):
Workout Duration:
- 1 Round
- 7 Exercises
- 4 Times Through
- Total Time: 28min
Timing Details:
- Circuit Style Structure
- 30sec of work
- 30sec of rest
