Swim Hand Pull Through

Muscle Group

Arms, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The Swim Hand Pull Through is a resistance band exercise that primarily focuses your arm and shoulder muscles. By utilizing Slastix®, this exercise can be especially great for developing muscle movements that are useful while swimming. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.