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Home / Exercises / Tricep Pull Down
Product: Resistance 90

Tricep Pull Down

Muscle Group

Arms, Back, Core, Shoulders

Anchor Position

High

Movement Type

Single

Description

Resistance band tricep pull downs strengthen the three muscles in the triceps responsible for extending, or straightening, your arm. In addition to your triceps, this exercise also work your shoulders, abdominal muscles and upper back. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor or moving anchor height to increase the tension on the Slastix

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