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Home / Exercises / Standing Lateral Raise
Product: Resistance 90

Standing Lateral Raise

Muscle Group

Arms, Back, Shoulders

Anchor Position

None

Movement Type

Single

Description

The resistance band lateral raise is great for strengthening your shoulder and upper back muscles it helps build strength in your rear deltoids and upper body. This exercise also improves shoulder mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving your feet closer together to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving your feet further apart to increase the amount of tension on the Slastix.

Featured Products

Stroops Resistance 90 kit with Spine Strap and handle and white background
Stroops Resistance 90 kit with Spine Strap and handle and white background

Resistance 90

$54.95