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Home / Exercises / Hammer Curls for Resistance 90
Product: Resistance 90

Hammer Curls for Resistance 90

Muscle Group

Arms

Anchor Position

None

Movement Type

Multi-Joint

Description

Resistance band hammer curls for Resistance 90 target the long head of the bicep as well as the brachialis and the brachioradialis. This movement is great for increasing bicep size and strength, improving wrist stability, boosting muscle endurance, and strengthening grip. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving your feet closer together to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving your feet further apart to increase the amount of tension on the Slastix.

Featured Products

Stroops Resistance 90 kit with Spine Strap and handle and white background
Stroops Resistance 90 kit with Spine Strap and handle and white background

Resistance 90

$54.95