Total Body Shape Up
Kimberly Tall
Training Style
Duration
25:00
Description
Exercise Group:
Warmup Round (3 Times Through):
- Step Out Squat
- Cossack Squat
- Reverse Lunge
- Plank Arm Circles
- 1,2,3 High Knees
Round 1 Exercise Circuit (3 Times Through):
Round 2 Exercise Circuit (3 Times Through):
Workout Duration:
- Warmup Round: 5min
- Round 1: 10min
- Round 2: 10min
- Total Time: 25min
Timing Details:
- Warmup Round
- 30sec of work
- Transitional rest
- Rounds 1&2
- first exercise 60 sec of work; second 45 sec; third 30 sec
- 15 sec of rest between exercises
- 45 secs rest in between each round
