Lower Body + HIIT
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (2 Times Through):
- Banded Side Steps (step 2 each side)
- Standing Leg Extensions (right then left leg)
- Clam Shell Banded (right then left leg)
- Glute Kick Back (right then left leg)
- Hip Thrust w/ Slastix
Round 2 Exercise Circuit (8 Minute Ladder Style):
- Slastix Squat
- Slastix RDL
- Slastix Reverse Lunge (right then left leg)
Round 3 Exercise Circuit (5 Times Through):
- Squat Jump Row
- Jumping Lunges
Workout Duration:
- Round 1: 16min
- Round 2: 8min
- Round 3: 6min
- Total Time: 30min
Timing Details:
- Round 1 Circuit Style Structure
- 45sec of work
- 15sec of rest
- Round 2 Ladder Style
- 8 min countdown
- Start with 10 reps of each exercise ladder down until you make it to 1
- If you finish all exercise ladders before 8 minutes start over at 10 reps
- Round 3 Tabata Style Finisher
- 20sec of work push it to the limit
- 10sec of rest
- 1-2min rest in between each round
