Full Body + HIIT
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
- Lunge Thrust (right then left side)
- Straight Arm Lat Pull
- Tricep Pushdown
- Spear Attack (right then left side)
Round 2 Exercise Circuit (3 Minutes Each Side):
Round 3 Exercise Circuit (5 Times Through):
Workout Duration:
- Round 1: 18min
- Round 2: 6min
- Round 3: 5min
- Total Time: 30min
Timing Details:
- Round 1 Circuit Style Structure
- 40sec of work
- 20sec of rest
- Round 2 Fit Stik Flow
- 6 min countdown
- 3 min work each side
- Rest between 3 min work as needed
- Round 3 Tabata Style Finisher
- 20sec of work push it to the limit
- 10sec of rest
- 1-2min rest in between each round
