Core Strength And Mobility

Exercise Group:

Warmup Exercises:

• Stretches (Shoulder Circles, Legs, Arms, Neck, Shoulders)

Main Exercises:

• Plié – with Loop [first]
• Lateral Squat Walk – with Loop
• Abductor Leg Extension – with Loop [first]
• Toe Rotations – with Loop [second]
• Plié + Heel Raise – with Loop [second]
• Releve Knee Pulse – with Loop [second]
• Fire Hydrants – with Loop
• Reverse Leg Lift – with Loop
• Shoulder Warmups + Pulses – with Loop
• Plié [parallel]
• Heel Raises [parallel]
• Reverse Leg Lift [parallel]
• Fire Hydrant Pose [parallel]
• Dolphin Pushups – with Loop
• Bicycle Crunches – with Loop

Cooldown Exercises:

• Stretches (Figure 4, Butterfly, Legs, Arms, Neck, Shoulders)

Workout Duration:

• Rest when needed
• Single countdown clock
• Total Time: 30min