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Home / Exercises / Lunge Press
Product: Son of the Beast

Lunge Press

Muscle Group

Full Body

Anchor Position

Low

Movement Type

Multi-Joint

Description

Resistance band lunge press is a dynamic full body exercise to strengthen the back, shoulders, arms, legs, core and glutes, making it an excellent all-around strengthening exercise. This exercise improves mobility balance and stability.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix, or excluding the chest press portion.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.

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