Lean Strong Fit Workout
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
Round 2 Exercise Circuit (3 Times Through):
- Stationary Sprint
- Plank with Single Arm Row (left arm)
- Explosive Broad Jump
- Plank with Single Arm Row (right arm)
Round 3 Exercise Circuit (3 Times Through):
Workout Duration:
- Round 1: 10min
- Round 2: 10min
- Round 3: 10min
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- 30secs Cardio Move
- 60secs Strength Move
- 30secs Cardio Move
- 60secs Strength Move
- 30secs rest
- Repeat
- 1-2min rest in between each round
