Athletic Performance Training
Steven Richards
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (4 Times Through):
- Alternating Reverse Lunge with Row
- Alternating Wood Chops – with Hop
Round 2 Exercise Circuit (4 Times Through):
- Static Lunge – Single Arm Row (right arm)
- Bicep Curl
- Static Lunge – Single Arm Row (left arm)
- Sledge Hammer Slams
Round 3 Exercise Circuit (4 Times Through):
- Superman Lat Pull
- Sledge Hammer Slams (seated)
BONUS MOVE
Workout Duration:
- Round 1: 7min
- Round 2: 14min
- Round 3: 8min
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- Rounds 1, 2 & 3 are 40secs of work
- 20secs of rest
- plus Speed Ending 20secs of work
- 10secs of rest
- 1-2min rest in between each round
