Total Body Total Strength
Steven Richards
Training Style
Duration
30:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
- Sprints
- Squat Press
- Bear Crawls
- Tricep Pushdown
Round 2 Exercise Circuit (3 Times Through):
- High Knee – Side Skater (left side)
- Side Shuffle Press (left arm)
- High Knee – Side Skater (right side)
- Side Shuffle Press (right arm)
Round 3 Exercise Circuit (1 Time Through):
Workout Duration:
- Round 1: 12min
- Round 2: 12min
- Round 3: 5min
- Total Time: 30min
Timing Details:
- Circuit Style Structure
- Rounds 1 & 2 are 40secs of work
- 20secs of rest
- Round 3 is 20secs of work
- 10secs of rest
- 1-2min rest in between each round
