Barre Flow And Mobility

Exercise Group:

Warmup Exercises:

• Barre Pushups [parallel position]
• Stretches (Legs, Arms, Neck, Shoulders)

Main Exercises:

• Plie [parallel position]
• Backward Foot Taps [parallel]
• Reverse Lunge [parallel]
• Yogi Squat [parallel]
• Yogi Squat to Leg Raise [parallel]
• Plié [second position]
• Alternating Heel Raises [second]
• Plié – Single Heel Lifted (right then left leg) [second]
• Leg Swing + Toe Taps [second]
• Leg Raises – Front [second]
• Barre Pushups [parallel]
• Seated Barre Pullups
• Standing Abs – Side Crunch (right then left side) [second]
• Seated Leg Lifts

Cooldown Exercises:

• Stretches (Legs, Arms, Neck, Shoulders)

Workout Duration:

• Rest when needed
• Single countdown clock
• Total Time: 27min