This week we’re brining back the Bosu Ball paired with a VITL Kit to give you a great workout with an extra stabilization factor. You can do this workout anywhere, whether at home or the gym, just be sure you have something sturdy to anchor to. If you don’t have something sturdy, check out our anchoring options; for this workout we are using the Spine.
The Workout
This is a lower body workout that is sure to have your legs roasted by the time you’re done. You’ll have 30 seconds of work for each move, followed by 15 seconds of rest. Be sure to repeat all six moves for five rounds, resting a minute after each round.
Exercises
Hop Squat // 30 seconds
Bouncing Lunge // 30 seconds
Shuffle // 30 seconds
Bouncing Lunge (Other Side) // 30 seconds
Ice Skaters // 30 seconds
Ice Skaters (Other Side) // 30 seconds
Go check out Bosu and the VITL Kit if you haven’t already, and if you loved this workout, be sure to let us know in the comments below!
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