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Home / Exercises / The Archer
Product: Fit Stik Pro Bar , Slastix

The Archer

Muscle Group

Arms, Back, Shoulders

Anchor Position

None

Movement Type

Single

Description

The resistance band archer is a great exercise to strengthen the back, shoulder, and arm muscles. This exercise is great for improving back and shoulder health especially. Increasing mobility and preventing injuries and pain. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by shortening the length of pull from the arm pulling the Slastix.

Progression

Make this movement more challenging by speeding up the tempo to perform more repetitions.

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