Total Body Ignition
Aly Purdy
Training Style
Duration
30:00
Description
Exercise Group:
Circuit Exercises (3 Times Through):
- Incline Press
- Squat to Row
- Bicep Curl
- Sprints
- Overhead Tricep Extension
- Static Lunge + Row
- Gallop
Finisher Exercise:
Workout Duration:
- Round 1: 7min
- Round 2: 7min
- Round 3: 7min
- Finisher Round: 3min
- Total Time: 30min
Timing Details:
- Rounds1,2,&3 are circuit style structure
- 40 secs of work
- 20 secs of rest
- 3 min finisher round
- 1-2 mins rest between each round
