Barre Fit Training

Exercise Group:

Warmup Exercises:

• Stretches (Arms, Legs, Neck, etc)
• Arm Circles

Main Exercises:

• Plié + Alternating Heel Raise [close then wide second position]
• Abductor Leg Extension (left then right leg) [second]
• Plié [parallel]
• Side Step Squats [parallel]
• Abductor Leg Extension (right then left leg) [parallel]
• Barre Pushups [parallel]
• Plié [second]
• Heel Raise [second]
• Plié – Heels Lifted [second]
• Single Leg Plié (right then left leg) [second]
• Alternating Heel Raise [second]
• Backward Foot Tap (right then left leg) [parallel]
• Reverse Lunge (right then left leg) [parallel]

Cooldown Exercises:

• Stretches (Legs, Arms, Neck, etc)

Workout Duration:

• Rest when needed
• Single countdown clock
• Total Time: 27min