Top Conditioning Moves

Top Conditioning Moves

These moves, using the roll-out ladder and Son of the Beast, work for any type of conditioning. For anyone looking to improve current conditioning, get their heart rate up or just looking for a change of pace, these moves are a must.

Moves

1. Lateral Scissor & Sprints
2. Bear Crawls
3. Sprints

Tips

• Be sure to hit every square with your feet during scissors
• Make sure to stay in control with the Son of the Beast since it will be pulling you back
• Stay within your training zone