Home / Exercises / Side Shuffle for Slastix

Product: VITL , Slastix , Universal Swivel Belt

Side Shuffle for Slastix

Muscle Group

Core, Glutes, Legs

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band side shuffle for Slastix is a great exercise for strengthening the legs, glutes, and core. This is a good dynamic exercise for mobility and endurance. The resistance helps add tension to help strengthen the muscles even more and to help improve balance at the same time. Learn more about properly executing this exercise with the video above.

Regression

Make this movement easier by performing with less Slastix or a lighter resistance Slastix.

Progression

Increase the difficulty of this movement by adding more resistance via stacking Slastix.

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