Crab Walk

Muscle Group

Arms, Core, Glutes, Legs, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

the resistance band crab walk is a great exercise to strengthen legs, glutes, core, shoulders, and arms. This exercise is great for shoulder mobility and health as well as mobility and health for the hips. This exercise can also improve endurance. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by only traveling out as far into the training zone as you can manage and then return to the start. Another option is to use a lighter resistance.