Bird Dog Lat Pull For Son of The Beast

Muscle Group

Arms, Back, Core, Glutes, Legs, Shoulders

Anchor Position

Low

Movement Type

Single

Description

The resistance band bird dog lat pull for Son of The Beast is a great exercise to strengthen the glutes, leg, core, arms, back, and shoulders. This exercise is great for improving balance, posture, mobility and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

To make this move easier, have your client move closer to their anchor to reduce tension on the Beast ropes. You can also reduce tension by using a lighter resistance of Son of the Beast.

Progression

Increase the intensity of the slams by having your client move farther away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.