Total Body Tone-Up
Aly Purdy
Training Style
Duration
34:00
Description
Exercise Group:
Round 1 Circuit Exercises (3 Times Through):
- Lacrosse (right)
- Reverse Lunge + High Knee (right)
- Incline Press
- Lacrosse (left)
- Reverse Lunge + High Knee (left)
Round 2 Circuit Exercises (3 Times Through):
Workout Duration:
- Round 1: 17min
- Round 2: 17min
- Total Time: 34min
Timing Details:
- 40 secs of work
- 20 secs of rest
- 5 moves per circuit
- circuit performed 3 times through
