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//Recent Articles

Beast Calorie Burn

If you’re looking to implement moves into a clients or your own workout that will burn more calories, try these out.

Workout of the Week – Ep 28

If you don’t like to go to the gym or just don’t have time, try out this lower body workout you can do on any door.

BCAAs – Do I want them?

It’s just four simple letters. Find out what they are, how they may benefit you and if you should be using them.

VITL Burn Moves

Implement these moves into your workout to get your heart rate up and burn more calories.

TRAINING AT THE SPEED OF LIFE.™

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