TOLL FREE: 800.344.2756

Workout of the Week – Ep. 34

by | Feb 28, 2018 | Workout of the Week | 0 comments

We’re switching up our focus from the Son of the Beast Pro to our Fit Stik Pro for the next few episodes. This week we’re also featuring Hyperwear’s SandBell to mix things up. For this workout, you will need a Fit Stik Pro, two Slastix, Hyperwear’s SandBell and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.

The Workout

This is a super functional workout that will hit your full body. We’re changing the work and rest ratio back to 30 seconds of work with 15 seconds of rest. Repeat these five moves six times through to complete the workout, resting for a minute after each round.

Start using Stroops in your training

Exercises

Shuffle Row // 30 seconds

Scissor Chop // 30 seconds

Single Leg Romanian Deadlift (RDL) // 30 seconds

Single Leg RDL (other side)  // 30 seconds

Wall Ball // 30 seconds

 

 

 

Check out the Fit Stik Pro and Hyperwear’s SandBell and try out this workout and leave us a comment below if there was a move you enjoyed!

New Articles

Meet the Beast

Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

Stroops Cardio Equipment

Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

FREE
RESISTANCE
BAND

This one's on us! Get a free Stroops Toner.

*Limit one per customer

You have Successfully Subscribed!

Pin It on Pinterest