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Workout of the Week – Ep 23

by | Dec 13, 2017 | Workout of the Week | 0 comments

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be shifting our focus from the Striker to the Stroops VITL Kit. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need a VITL Kit and a sturdy anchor. If you don’t have something to anchor to, check out our anchoring options.

The workout

This workout is quick conditioning workout. It is short and sweet, but very effective. You will have 30 seconds of work per exercise with 15 seconds of rest in between. The key here is to go as hard as you can during each 30 second session, performing as many reps as possible. Repeat this 6 times to complete the workout.

Start using Stroops in your training

Exercises

Alternating Punches // 30 seconds

Woodchops // 30 seconds

Squat Row // 30 seconds

Pallof Press // 30 seconds

Power Jacks // 30 seconds

The VITL Kit is a super versatile training system, but if you want to save some dollars, you can buy two Slastix, two handles, and a swivel belt and achieve the exact same workout. Give the workout a try, leave us comment below and tell us what you think!

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