Workout of the Week – Ep. 13
This is a conditioning workout with an upper body focus. You will perform each of the four moves for 3-6 rounds. Rest 30 seconds between each round. Go hard on the Beast slams and maintain good position during the ladder exercises.
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Double Hand Slams // 30 seconds
In & Out Hand Shuffle // 3 reps
Alternating Slams // 30 seconds
Icky Hand Shuffle // 3 reps
//Training at the speed of life
The Son of the Beast Pro Kit is the ultimate training tool for speed, power, and conditioning. When you pair it with the Roll Out Ladder, you get athletic style workouts for real, functional fitness.
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