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Workout of the Week – Ep. 13

by | Oct 4, 2017 | Workout of the Week | 0 comments

We are back to using the Son of the Beast Pro in this weeks workout! Throw a roll-out-ladder in the mix and you have what you need for this workout. If you missed last week’s workout, go catch up.

The workout

This is a conditioning workout with an upper body focus. You will perform each of the four moves for 3-6 rounds. Rest 30 seconds between each round. Go hard on the Beast slams and maintain good position during the ladder exercises.

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Exercises

Double Hand Slams // 30 seconds

In & Out Hand Shuffle // 3 reps

Alternating Slams // 30 seconds

Icky Hand Shuffle // 3 reps

//Training at the speed of life

The Son of the Beast Pro Kit is the ultimate training tool for speed, power, and conditioning. When you pair it with the Roll Out Ladder, you get athletic style workouts for real, functional fitness.

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