Workout of the Week – Ep. 13
This is a conditioning workout with an upper body focus. You will perform each of the four moves for 3-6 rounds. Rest 30 seconds between each round. Go hard on the Beast slams and maintain good position during the ladder exercises.
Start using Stroops in your training
Double Hand Slams // 30 seconds
In & Out Hand Shuffle // 3 reps
Alternating Slams // 30 seconds
Icky Hand Shuffle // 3 reps
//Training at the speed of life
The Son of the Beast Pro Kit is the ultimate training tool for speed, power, and conditioning. When you pair it with the Roll Out Ladder, you get athletic style workouts for real, functional fitness.
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
This weeks episode of Stroops Workout of the Week featuring the Son of the Beast targets your upper body. Just set up with your anchoring system and get ready to sweat.
Get with Son of the Beast to increase lateral movements and change of direction performance.
Lower body workout featuring the VITL kit.
Learn how to make a healthy version of your favorite treat.