Workout of the Week – Ep. 12
Simple and efficient. That is the essence of this weeks workout. The goal is to strengthen and tone your muscles. You will perform the exercise below for 4-6 rounds, resting 1 minute between rounds. Get quality reps during each exercise, this is not a race. Enjoy!
SALE // Resistance 90
Squat to Press // 15 reps
Upright Row // 15 reps
Overhead Tricep Extension // 15 reps
Glute Kick Back // 10 reps per leg
//This is Training at the Speed of Life.
The Resistance 90 is the ultimate tool for fitness on the go. It has been a staple in the fitness routines of traveling professionals, busy college students, and home workout enthusiasts. We hope you enjoyed this workout! Give the workout a try, leave us a comment below and tell us what you think!
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