TOLL FREE: 800.344.2756

Workout of the Week – Ep. 45

by | May 16, 2018 | Workout of the Week | 0 comments

Aly is taking over this week for another awesome full body workout that is great for anyone and can be done at any location. All you will need is the Loop, Toner, and something sturdy to anchor to. So if you’re ready lets jump into it.

The Workout

This workout is short and sweet and sure to light those glutes up. You will have four exercises to be performed for 30 seconds of work followed by 15 seconds of rest. Try and get as many reps as possible in each 30 second time span. To complete the workout repeat these moves for five rounds with as little to no rest as possible.

Start using Stroops in your training

Exercises

Squats // 30 seconds

Chest Press // 30 seconds

Lateral Walk // 30 seconds

Squat Row // 30 seconds

 

The Toner and Loop are awesome pieces of equipment you can use anywhere, so if you haven’t already be sure to check them out. Give the workout a try, leave us comment below and tell us what you think!

New Articles

Combining Slastix

Combining Slastix to Fit Your Training Slastix training can be adapted to fit a variety of training objectives. One way to make Slastix more versatile is combining them together. There are two ways to combine Slastix: Stacking, and...

Banded Bench Press

Banded Bench Press Here’s a simple add-on to your bench press to add speed, power and hopefully gains to your training. Why add resistance to the bench? Due to the nature of bench press, the further your weight gets away from your...

Length Options for Slastix

Most Popular Length Our most popular Slastix length is our 36 inch. We recommend this length because it allows enough stretch distance for most types of training without being too long and cumbersome. We include the four of the 36"...

Alternative to Sled Drags

Want do sled drags but don’t have the equipment or space? Use the Son of the Beast Pro kit to reap the same benefits.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest