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Upper Body Build

Stroops trainer Lexi posing for a photo

Lexi Purrington

Training Style

Duration

32:00

Description

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Round 3 Exercise Circuit (3 Times Through):

Workout Duration:

  • Round 1: 9min
  • Round 2: 11min
  • Round 3: 12min
  • Total Time: 32min

Timing Details:

  • Circuit Style Structure
  • 40sec of work
  • 20sec of rest
  • 1-2 min rest between each round