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Upper Body

Stroops trainer Lexi posing for a photo

Lexi Purrington

Training Style

Duration

32:00

Description

This upper body resistance band workout is a 32 minute workout using the vitl or slastix and textured grip handles. This workout with Lexi focuses on the chest, back, arms, and shoulders. It emphasizes strength and range of motion in the back and upper body stability. Follow along and complete the workout with the video above or the descriptions below.

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Round 3 Exercise Circuit (3 Times Through):

Workout Duration:

  • Round 1: 9min
  • Round 2: 11min
  • Round 3: 12min
  • Total Time: 32min

Timing Details:

  • Circuit Style Structure
  • 40sec of work
  • 20sec of rest
  • 1-2 min rest between each round