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Lower Body Burn

Stroops trainer Aly featured image

Aly Purdy

Training Style

Duration

30:00

Description

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (2 Times Through):

Round 3 Exercise Circuit (5 Times Through):

Workout Duration:

  • Round 1: 15min
  • Round 2: 10min
  • Round 3: 5min
  • Total Time: 30min

Timing Details:

  • Rounds 1&2 Circuit Style Structure
  • 40sec of work
  • 20sec of rest
  • Round 3 Tabata Style Finisher
  • 20sec of work push it to the limit
  • 10sec of rest
  • 1-2min rest in between each round