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Product: Cuff Performance

Cuff 90/90

Muscle Group

Arms, Back, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band Cuff 90/90 is a great back and shoulder exercise. Using the Cuff Performance band, cuff 90/90s are beneficial for back strength, shoulder stability, and mobility. They are also good for injury recovery.This movement specifically targets the rotator cuff muscles. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix.

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