Stroops Articles
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Workout of the Week – Episode 07
Use the VITL Kit to get an extremely effective metabolic condition workout in. We go to baseball park get our training! Watch as…
3 Power Moves to Increase Your Performance
Why use Slastix resistance for training power? Any motion performed with elastic resistance is going be easier at the beginning of the movement and harder at the end of the movement. This is because of the progressive resistance nature of resistance bands. Dumbells...
Workout of the Week – Episode 06
We will be shifting our focus from the Son of the Beast Pro Kit to the Stroops VITL Kit for the next four episodes. Check out this week’s workout!
Squatting with Slastix Resistance
Why should you using Slastix resistance in your squat? This squat variation is a great assisted movement to help teach people proper squat mechanics.