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Workout of the Week – Episode 06

We will be shifting our focus from the Son of the Beast Pro Kit to the Stroops VITL Kit for the next four episodes. Check out this week’s workout!

by Caysem Johnson | Aug 11, 2017 | Training | 0 Comments

Why should you using Slastix resistance in your squat? This squat variation is a great assisted movement to help teach people proper squat mechanics.

Simple conditioning workout using the VITL Kit outside. Give this one a try!

A workout in the park with the Roll Out Ladder and the Son of the Beast Pro. Give it a try!