Stroops ArticlesStay up to date with our most recent news, articles, and updates
We use these exercises to bring the heart rate up and keep the intensity high.
We switch from using the VITL Kit to the Resistance 90 for the next four episodes! This workout is a great toning workout, check it out.
This workout is quick metabolic conditioning workout. Get ready to sweat! Watch how to use the VITL Kit and perform each exercise.
Most clients and trainers typically use elastic resistance for resistance training. But how about ASSISTANCE training?