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Workout of the Week – Episode 08
This workout is quick metabolic conditioning workout. Get ready to sweat! Watch how to use the VITL Kit and perform each exercise.
Assisted Exercises Using Slastix Resistance
Most clients and trainers typically use elastic resistance for resistance training. But how about ASSISTANCE training?
Workout of the Week – Episode 07
Use the VITL Kit to get an extremely effective metabolic condition workout in. We go to baseball park get our training! Watch as…
3 Power Moves to Increase Your Performance
Why use Slastix resistance for training power? Any motion performed with elastic resistance is going be easier at the beginning of the movement and harder at the end of the movement. This is because of the progressive resistance nature of resistance bands. Dumbells...