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Slastix Fat Burners

by Caysem Johnson | Sep 21, 2017 | Fat Loss, Training | 0 Comments

We use these exercises to bring the heart rate up and keep the intensity high.

We switch from using the VITL Kit to the Resistance 90 for the next four episodes! This workout is a great toning workout, check it out.

This workout is quick metabolic conditioning workout. Get ready to sweat! Watch how to use the VITL Kit and perform each exercise.

by Caysem Johnson | Aug 25, 2017 | Training | 0 Comments

Most clients and trainers typically use elastic resistance for resistance training. But how about ASSISTANCE training?