Stroops Articles
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Slastix Fat Burners
We use these exercises to bring the heart rate up and keep the intensity high.
Workout of the Week – Episode 09
We switch from using the VITL Kit to the Resistance 90 for the next four episodes! This workout is a great toning workout, check it out.
Workout of the Week – Episode 08
This workout is quick metabolic conditioning workout. Get ready to sweat! Watch how to use the VITL Kit and perform each exercise.
Assisted Exercises Using Slastix Resistance
Most clients and trainers typically use elastic resistance for resistance training. But how about ASSISTANCE training?
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