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Ever wondered if you could zip up your skinny jeans after the holidays? Try out this workout challenge to combat those love handles from getting a little extra love this Halloween.
Get with Son of the Beast to increase lateral movements and change of direction performance.
We use these exercises to bring the heart rate up and keep the intensity high.
We switch from using the VITL Kit to the Resistance 90 for the next four episodes! This workout is a great toning workout, check it out.