Stroops Articles
Stay up to date with our most recent news, articles, and updates
Halloween Candy Workout Challenge
Ever wondered if you could zip up your skinny jeans after the holidays? Try out this workout challenge to combat those love handles from getting a little extra love this Halloween.
Top Performance Moves
Get with Son of the Beast to increase lateral movements and change of direction performance.
Slastix Fat Burners
We use these exercises to bring the heart rate up and keep the intensity high.
Workout of the Week – Episode 09
We switch from using the VITL Kit to the Resistance 90 for the next four episodes! This workout is a great toning workout, check it out.
