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Calories Burned Challenge

by Admin | Dec 15, 2017 | Challenges, Training | 1 Comment

How many calories can your burn with this challenge?

by Admin | Dec 8, 2017 | Challenges, Training | 1 Comment

Do you have what it takes to complete this 12 Days of Christmas challenge and beat our teams times?

by Admin | Nov 24, 2017 | Training | 0 Comments

Use these moves as part of your normal workout routine, or as a fun way to burn off those extra holiday calories.

by Admin | Oct 27, 2017 | Performance, Training | 1 Comment

Great moves for Volleyball players, or any athlete looking to enhance their power.