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Add a resistance band to your push-up to improve strength without using bulky weights.
This classic fitness tool has been stereotyped as boring only for individual use. Learn how you can train anywhere with a friend using nothing more than a Toner.
Fitness That Goes With You If you travel for business or pleasure, you may have encountered limited gym options in an Airbnb or hotel. Anyone with a regular workout routine will miss their favorite squat rack and machinery at the...
Free weights are a staple in the fitness world, but despite their widespread use, free weights have their drawbacks. Let’s analyze some of the key differences between weights and resistance bands.