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Workout of the Week – Ep. 13

We are back to using the Son of the Beast Pro in this weeks workout! Throw a roll-out-ladder in the mix and you have what you need for this workout. If you missed last week's workout, go catch up. The workout This is a conditioning workout with an upper body focus....

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VITL Ab Movements

Gear up! We are using the VITL Kit for these ab exercises, but you could get away with just the Slastix and the appropriate attachments. Adding Stroops to core work can provide assistance to those who need it and increase the intensity of movements for more advanced...

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