Stroops Articles
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Resistance Band Moves for Runners
Keep your lower body strong, healthy and primed for your next run with these resistance band moves.
Guide to Slastix Line of Pull
What is Line of pull? When performing any exercise, the body must create force to move against resistance. The resistance could be gravity, free weights, or if you are training with Stroops, elastic resistance from Slastix. All...
VITL Upper Body Finisher
What you need To do this finisher, you will need the VITL Kit and a sturdy anchor. We are anchoring to the Stroops Performance Station in this video but you can attach the VITL Kit to any study object. This finisher works best with...
Beast Battle Rope Partner Workout
Get your heart rate up and grab a buddy for this fast and efficient workout featuring the Stroops Son of the Beast.