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Medius Movements

by Laura | Dec 1, 2017 | Mobility | 0 Comments

Prevent injuries and create a nice round glute with these three moves.

by Laura | Nov 30, 2017 | Nutrition | 0 Comments

If you encounter problems with coffee then maybe it’s time to give it up.

by Laura | Nov 29, 2017 | Workout of the Week | 0 Comments

Give this full body workout a try to get your heat rate up and your body sweating.

by Laura | Nov 28, 2017 | Nutrition | 0 Comments

It’s officially the Christmas season, so kick it off with some tasty paleo and gluten free gingerbread.