Stroops Articles
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Value of Rest Days
Give your muscles some time to recover and take some rest between training days.
Workout of the Week – Ep 26
Check out this new lower body workout you can take with you to the office or at home, anywhere you have a door.
New Year Calorie Challenge
In this final challenge heading into the New Year, see how many calories you can burn.
Tips to a Successful Resolution
Ever made a resolution and not kept it? Here’s some tips to keep yourself going.