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Tips to a Successful Resolution

by Laura | Dec 28, 2017 | Opinion | 0 Comments

Ever made a resolution and not kept it? Here’s some tips to keep yourself going.

Try out this new workout of the week that targets your upper body and core using the VITL Kit.

by Laura | Dec 26, 2017 | Nutrition | 0 Comments

The holidays are over. It’s time to get back in the gym, so make sure you’re getting the most out of your workouts.

by Laura | Dec 22, 2017 | Challenges | 0 Comments

Try out this new pyramid challenge, and see if you can beat Caysem or Aly’s time!