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Check out this full upper body and core workout you can take with you anywhere with a door.
If you’re looking to implement moves into a clients or your own workout that will burn more calories, try these out.
If you don’t like to go to the gym or just don’t have time, try out this lower body workout you can do on any door.
It’s just four simple letters. Find out what they are, how they may benefit you and if you should be using them.